Did you know that eating nuts as part of a healthy Mediterranean style diet can reduce your risk of getting diabetes by 52%? And if you’re already a type 2 diabetic, eating just 2 oz a day of nuts combined with this diet could improve insulin resistance, significantly reduce your fasting blood sugar, reduce cholesterol, […]
It was so warm in Chico a couple of weeks ago that I thought Spring had surely arrived! It reached 80ºF one day and happy people rushed outside to enjoy the unseasonably warm temperatures. But silly me! Last week the temperatures plummeted and it became cold. Icy cold. Ice on the trees cold! And nothing […]
This writer has always had a fascination with dreams. I used to sleep with a dream journal next to my bed so I could record them when I woke up. I took a class in dream interpretation in college. I have also had a lot of fun acting as an amateur dream interpreter for my […]
What should you eat if you want a healthy brain? Nuts! A number of recent studies point to tree nuts as being useful for cognitive function and memory. It might even be possible to reverse age-related declines! Some of the most useful nuts are walnuts, almonds and pistachios. Let’s take a look at what they […]
Cashew Butter is an awesome addition to anybody’s diet. But if you’re vegan and haven’t tried it yet, you’re in for a special treat! First, it’s delicious! It’s a great source of protein and healthy fats and has ample amounts of B Vitamins and magnesium. But what makes it truly spectacular for a vegan diet […]
Did you know that 92% of Americans snack at least once a day? Unfortunately, most of us are choosing fattening empty calorie snacks like cookies, candy, ice cream, and chips, usually with a sugary soda added to boot! And this is leading to an epidemic of heart disease, obesity and diabetes in the United States […]
Was one of your New Year’s Resolutions to go vegan? Good for you! A vegan diet can help you lose weight and improve your health as well as being good for those whose hearts just can’t handle eating any more animals. But, if you’re like me, one of the biggest stumbling blocks for giving up […]
Seriously? Snacking is my New Year’s Resolution? Yes, it is! But not any old snacking. This year I resolve to do snacking right! It used to be thought that grazing throughout the day is better for you than three large meals. This is not necessarily true! What’s important is what’s going to work for you: […]
Do you do New Year Resolutions? I usually do and, in fact, my resolutions can sometimes be quite a long list. But this year feels different. I don’t really want to resolve to be such a hard task master on myself. Sure, there are a few improvements I need to make. But this year I […]
Look at this gorgeous photo a Maisie Jane’s fan —sweeterthanabumblebee—shared with us on Instagram for a delicious breakfast: baked banana oats topped with a sliced peach, berries and our very own cashew butter! It reminded me of how much I loved it when my mother would serve us a simple breakfast like oatmeal and get us […]
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