Guess what? Yesterday was the first annual World Bee Day! The holiday is about spreading awareness of the significance of bees and came about as the result of a recently adopted UN resolution. It will be on May 20th every year which is also the birthday of Anton Janša, a teacher of apiculture and pioneer of […]
Stress is in the news today! The American Psychiatric Association reports that a large proportion of Americans feel anxiety for a variety of reasons (finances, health, politics, personal safety, relationships) and that number has gone up by 39% in the last year! This is actually a public health concern as high stress is correlated with […]
We talk a lot about our almond butters here at Maisie Jane’s—after all it is the healthiest nut butter of all! But sometimes we’re in the mood for something a little different. So we looked around and fell in love with the cashew and cashew butter! Cashews are really good for you. At 5.6 grams of […]
If you’re living with celiac disease or gluten sensitivity, navigating the world of what’s gluten-free and what isn’t can be a frustrating experience. For example, oats are typically gluten-free. But what if those oats are processed in a factory used to process other cereals like wheat? Or what if a product like almond butter is […]
Many years ago I lived just a few short blocks away from a Mediterranean foods restaurant that served wonderful dishes from Greece and the Middle East. One of my favorites was Falafel with Hummus dip, salad and pita bread. Today I’m more likely to buy frozen Falafel at the grocery store (although this recipe from […]
Did your doctor tell you your cholesterol was getting a bit high at your last doctor’s visit? More than 102 million Americans over the age of 20 have total cholesterol levels higher than what is considered healthy. That’s about a third of the population! And given that high cholesterol increases your risk of heart disease […]
Today’s recipe for Low Carb Almond Meal Banana Pancakes is one of my own. I’m on a low carb diet right now. But even though I almost never eat pancakes as soon as I went on the diet, my inner carb monster would not leave me alone! I’ve been craving pancakes every morning for breakfast. […]
Did you know that in some parts of the world almonds are eaten as a fruit? It’s true! The nut that we typically eat in the Western world is actually the inner seed of the almond fruit pit, known as a drupe. Almonds are in the botanical family “Prunus” which is the same family as […]
My mom used to make a Honey Almond cake like this every year for Easter. Her recipe is gone with the wind, unfortunately, so I looked around the internet for something similar. This recipe from Eating Well Magazine caught my eye. It uses almonds instead of traditional flour which makes it appropriate for both Easter […]
Everyone knows almonds are good for you by now, am I right? They’re packed with important nutrients and healthy fats. When eaten in moderation, almonds can help you lower your cholesterol, control diabetes, and lose weight, and that’s just the beginning! Crunchy foods like almonds are even good for your emotional well-being! So how can we help […]
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