Everyone knows how good almonds are for you. They’re one of the healthiest snacks you can eat. A handful a day can help lower your cholesterol, is good for your heart, good for your brain, and can even help you lose weight! But can a good nut go bad? You know what I mean. You […]
A tasty dessert that’s also good for you? Absolutely— when you have almond butter and chia seeds! Today’s recipe for Layered Chia and Almond Pudding Parfaits combines wholesome ingredients with no added sugar besides what’s in the fruit and those that are a good source of protein and a variety of other nutrients. First a […]
Did you know that every living thing on the planet could not survive without the microbiology that lives in our bodies along with us? Most of us grew up being terrified into thinking we need to avoid microbes like the plague . . . because, you know, the Plague! Some kinds of bacteria and other […]
It’s May which means Spring has come and is almost gone in Chico! Well, not really but, certainly, the almond bloom season is done. But I do love bloom season and there are plenty of birds singing outside my window right now. So that brought to mind this famous wallpaper design by Walter Crane called […]
The right amount? What does that mean? Well, everyone knows by now that almonds are a great source of nutrition and make the perfect snack. Almonds are full of protein and good nutrients like magnesium and vitamin E. They have lot of healthy fiber and beneficial fats. Research has shown that they can help you […]
Could muesli be making a comeback? I hope so! I was introduced to this unusual nutritious and delicious breakfast treat many many years ago and then stopped seeing it in the store. It was seen as a “hippie” thing, I guess, and went out of vogue. Or maybe, because Americans love everything sweet, it just […]
Chances are good you know someone with Alzheimer’s Disease or some other form of dementia. According to the Alzheimer’s Association, 5.8 million people in the United States have Alzheimer’s. It’s the sixth leading cause of death in the United States. And if you’re like me, you don’t want to go that way if you don’t […]
Is there anything more luxurious than a slow weekend brunch with cinnamon rolls or some other yummy breakfast pastry and a hot cup of coffee? And I really value the delight of a baked good fresh from the oven that smells and tastes so good it entices everyone out of bed to join me. These […]
If you’re allergic to dairy products or have adopted a vegan lifestyle, I know you must have searched for replacements for some of this culture’s favorite foods. Life without cheese? How would I live?! Coffee without cream? Blech. I need dairy alternatives! Honestly, I know I could manage without this but since I discovered how […]
Did you know that according to the 2012 USDA Agricultural Census, there are around 6,800 almond farms in California? Almost 75% of those farms are just 100 acres or less—most are under 50 acres. And even though California produces 100% of the U.S. almond supply and more than 70% of the almonds produced worldwide, 91% […]
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