If you’re allergic to dairy products or have adopted a vegan lifestyle, I know you must have searched for replacements for some of this culture’s favorite foods. Life without cheese? How would I live?! Coffee without cream? Blech. I need dairy alternatives! Honestly, I know I could manage without this but since I discovered how […]
It’s time to think of Maisie Jane’s as your go-to place for healthy—and just plain delicious—snack opportunities. We have so many to choose from. I thought I’d count the ways you can bring little moments of enjoyment of life to your daily routine! Wait, should I say something more about that first? Well, I’ve been […]
Did you know that if you dream of eating pistachios that you’re dreaming about wealth or prosperity? Yup! Especially if you come from the Middle East, the region where pistachios originated, eating pistachios is associated with blessings of all sorts. If the pistachio is mature, it could mean easy money is coming your way. If […]
For me, nut butters have become part of my perfect breakfast! They’re nutritious—full of protein, vitamins, minerals and helpful fiber and fats. But who am I kidding, that’s not the only reason I eat them! Have you tried Maisie Jane’s new line of flavored handcrafted nut butters yet? They’re delicious! More like dessert than something […]
Did you know that according to several studies, such as this one from the New England Journal of Medicine, it has been consistently found that people who eat nuts regularly live longer than people who do not. It is not completely clear why this is true, but it has been observed that eating nuts is […]
The health benefits of salmon are not the first thing I think of when I decide to pick some up for dinner. Wild caught, deeply colored, salmon is probably my favorite fish to eat. But in case you needed an excuse to make this delicious baked fish marinated with a sweet and salty orange, maple […]
The benefits of adopting a plant-rich diet has been in the news a lot these days. Although there has been a swing in recent years to low carb diet plans, common wisdom before that was to reduce meat and dairy consumption to help lose weight, support heart health, and lower cholesterol. What’s the truth? It’s […]
One of my perennial New Year’s resolutions is to eat more veggies! This year I might even succeed at it because I have discovered the key to potential success: make it something I look forward to! And that means finding ways to make meals that fill me up by adding adequate protein and taste really […]
The other night it seemed like I just could not fall asleep. I tossed and turned for hours! I finally gave up, realized I was little hungry, and looked up what foods might help me get to sleep. Guess what was on the top of the list: almonds! Just a small handful of almonds can […]
I commit to eating healthy this year and ENJOYING it! How about you? I learned something recently. Trying to make myself work at things when I’m off the clock doesn’t motivate me nearly as well as intending to enjoy doing the exact same thing. That means I look forward to it instead of thinking of […]
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