Oh yes, it’s New Year’s Resolution time again! This year I’m switching my intention away from “losing weight” to doing so combined with a heart-healthy lifestyle. What does that mean? No smoking, not drinking alcohol to excess, getting enough exercise (being moderately physically active at least 20 minutes a day), and choosing a diet low […]
Followers of this blog know by now that nuts can be a wonderful part of a healthy diet for physical reasons. They are full of protein and lots of good nutrients and, when eaten in moderation, studies have shown that they can help lower your risk of heart disease, help control diabetes, lower your bad […]
What’s the healthiest way to send your kids to school? With healthy snacks from Maisie Jane’s, of course! Our four delicious new snack pack choices will help your children keep their blood sugar and energy levels stable all day long. And they provide real nutrition —lots of protein, healthy fats, lots of vitamins and minerals —that […]
Here at Maisie Jane’s we like to say that almonds and other nuts are part of a heart-healthy lifestyle. Studies have shown that just a 1 oz increase in intake of almonds per day led to a 3.5 percent reduction in the estimated 10-year risk of heart disease. But WHY are nuts good for your heart? […]
The other night I made myself a TINY dessert of yummy Greek yogurt with berries and a sprinkling of cocoa nibs. I decided to stir in a tablespoon of almond butter and caught myself wondering “Is this really as healthy as I’ve been telling myself it is?” Oh, silly me! Almonds in moderation are certainly […]
Summer is time for snack packs — bring them on a hike, bring them on a picnic, bring them to the beach! Each of our 1.13 oz bags of flavor and fun are the perfect size to take with you anywhere and provide a wallop of nutrition in every one. Plus they’re all-natural, kosher, gluten-free, and […]
Before we dive into how many almonds would constitute a healthy snack, I couldn’t help but share this cute little video. How many almonds can a chipmunk stuff in his mouth? More than I ever thought! In one of last week’s blog posts I wrote about how scientists discovered that eating 2 oz of almonds […]
Diabetes has reached epidemic proportions in the United States. As of this writing, it is thought that 29.1 million Americans have the disease and up to 8.1 million may be undiagnosed and unaware of their condition. And it is thought that 1 out of 3 people in this country has pre-diabetes—when blood sugar is higher than […]
If you’re living with celiac disease or gluten sensitivity, navigating the world of what’s gluten-free and what isn’t can be a frustrating experience. For example, oats are typically gluten-free. But what if those oats are processed in a factory used to process other cereals like wheat? Or what if a product like almond butter is […]
Did your doctor tell you your cholesterol was getting a bit high at your last doctor’s visit? More than 102 million Americans over the age of 20 have total cholesterol levels higher than what is considered healthy. That’s about a third of the population! And given that high cholesterol increases your risk of heart disease […]
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