Sunday, April 22nd is Earth Day! 48 years ago, on April 22, 1970, millions of people banded together in the United States to demand clean air, clean water, and a healthier approach to how we as a nation treated the environment. Smog had become deadly, our waterways were so polluted some rivers actually caught on […]
Did your doctor tell you your cholesterol was getting a bit high at your last doctor’s visit? More than 102 million Americans over the age of 20 have total cholesterol levels higher than what is considered healthy. That’s about a third of the population! And given that high cholesterol increases your risk of heart disease […]
Almond Butter is really one of my favorite things to eat! It’s a delicious source of protein, fiber, and heart-healthy unsaturated fats so scarcely a week goes by without me indulging in some shape or form. But because I’m on a low carb diet, and my favorite use for almond butter is mixed with jam on […]
Today’s recipe for Low Carb Almond Meal Banana Pancakes is one of my own. I’m on a low carb diet right now. But even though I almost never eat pancakes as soon as I went on the diet, my inner carb monster would not leave me alone! I’ve been craving pancakes every morning for breakfast. […]
If you visit the nut butter section of our online store you’ll notice that you often have a choice between natural or organic. People sometimes say “Natural is good, right? Is something labeled “organic” really any better for you?” But we know what they really mean: “Is organic worth the price?” Great question! And, of […]
Did you know that in some parts of the world almonds are eaten as a fruit? It’s true! The nut that we typically eat in the Western world is actually the inner seed of the almond fruit pit, known as a drupe. Almonds are in the botanical family “Prunus” which is the same family as […]
My mom used to make a Honey Almond cake like this every year for Easter. Her recipe is gone with the wind, unfortunately, so I looked around the internet for something similar. This recipe from Eating Well Magazine caught my eye. It uses almonds instead of traditional flour which makes it appropriate for both Easter […]
If you visit Portugal close to Easter time you are bound to see store windows filled with bowls of almond candies. That’s because it is part of the Portuguese tradition for people to give each other almonds (amêndoas) at Easter. Because they are naturally egg-shaped, they represent Spring fertility or resurrection so godparents give them […]
Everyone knows almonds are good for you by now, am I right? They’re packed with important nutrients and healthy fats. When eaten in moderation, almonds can help you lower your cholesterol, control diabetes, and lose weight, and that’s just the beginning! Crunchy foods like almonds are even good for your emotional well-being! So how can we help […]
Did you know that almonds are probably one of the first domesticated nuts? I think the history is pretty fascinating so I thought I’d share a little about that today. Almonds originated in Western Asia (most likely, Persia) but the type that originally grew there —bitter almonds—are too poisonous to eat. However, sometimes a sweet […]
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