Could Eating Almonds Give You Fewer Wrinkles?

Woman in a Good Mood

According to the latest research at the University of California in Davis, a daily snack of almonds in place of other nut-free snacks reduced both the width and severity (depth and length) of wrinkles in postmenopausal women. This study was the first of its kind to investigate whether eating almonds would have an effect on […]

Posted on October 17th, 2019

Getting Intentional With Nutrient Dense Nuts

woman measuring waist

I came across a quirky little blog post by Bren Herrara about being intentional about your life. I’m all about that! So imagine my surprise when her post wound up being about how much she loves almonds and why they fit into her intention to have her body be in the best shape ever. Well, […]

Posted on July 16th, 2019

Nuts Are a Healthy Part of the Mediterranean Diet

sun dried tomato pasta

The Mediterranean Diet appears to be making a comeback. After years of trying to make the Paleo, Atkins, Keto and so many other diet fads work, people are rediscovering that maybe a less restrictive and truly easy to maintain plan might work best. What’s great about the Mediterranean Diet is that nothing is forbidden and […]

Posted on June 20th, 2019

Energy-Boosting Layered Chia and Almond Pudding Parfaits

Chia and Almond Pudding Parfaits

A tasty dessert that’s also good for you? Absolutely— when you have almond butter and chia seeds! Today’s recipe for Layered Chia and Almond Pudding Parfaits combines wholesome ingredients with no added sugar besides what’s in the fruit and those that are a good source of protein and a variety of other nutrients. First a […]

Posted on May 30th, 2019

Heal Your Gut with Almonds!

happy belly

Did you know that every living thing on the planet could not survive without the microbiology that lives in our bodies along with us? Most of us grew up being terrified into thinking we need to avoid microbes like the plague . . . because, you know, the Plague! Some kinds of bacteria and other […]

Posted on May 13th, 2019

Eat the Right Amount of Almonds Every Day

right portion of almonds

The right amount? What does that mean? Well, everyone knows by now that almonds are a great source of nutrition and make the perfect snack. Almonds are full of protein and good nutrients like magnesium and vitamin E. They have lot of healthy fiber and beneficial fats. Research has shown that they can help you […]

Posted on May 2nd, 2019

Try Almond Muesli for a Delicious Nutritious Breakfast

muesli

Could muesli be making a comeback? I hope so! I was introduced to this unusual nutritious and delicious breakfast treat many many years ago and then stopped seeing it in the store. It was seen as a “hippie” thing, I guess, and went out of vogue. Or maybe, because Americans love everything sweet, it just […]

Posted on April 29th, 2019

Boost Brain Health with Almonds Every Day

Dry Roasted Almonds

Chances are good you know someone with Alzheimer’s Disease or some other form of dementia. According to the Alzheimer’s Association, 5.8 million people in the United States have Alzheimer’s. It’s the sixth leading cause of death in the United States. And if you’re like me, you don’t want to go that way if you don’t […]

Posted on April 25th, 2019

Almond Dairy Alternatives—More Than Just Almond Milk

If you’re allergic to dairy products or have adopted a vegan lifestyle, I know you must have searched for replacements for some of this culture’s favorite foods. Life without cheese? How would I live?! Coffee without cream? Blech. I need dairy alternatives! Honestly, I know I could manage without this but since I discovered how […]

Posted on April 9th, 2019

Maisie Jane’s is Snack Opportunity Central

Snack Opportunities form Maisie Jane's

It’s time to think of Maisie Jane’s as your go-to place for healthy—and just plain delicious—snack opportunities. We have so many to choose from. I thought I’d count the ways you can bring little moments of enjoyment of life to your daily routine! Wait, should I say something more about that first? Well, I’ve been […]

Posted on March 26th, 2019