Heal Your Gut with Almonds!

happy belly

Did you know that every living thing on the planet could not survive without the microbiology that lives in our bodies along with us? Most of us grew up being terrified into thinking we need to avoid microbes like the plague . . . because, you know, the Plague! Some kinds of bacteria and other […]

Posted on May 13th, 2019

Eat the Right Amount of Almonds Every Day

right portion of almonds

The right amount? What does that mean? Well, everyone knows by now that almonds are a great source of nutrition and make the perfect snack. Almonds are full of protein and good nutrients like magnesium and vitamin E. They have lot of healthy fiber and beneficial fats. Research has shown that they can help you […]

Posted on May 2nd, 2019

Try Almond Muesli for a Delicious Nutritious Breakfast

muesli

Could muesli be making a comeback? I hope so! I was introduced to this unusual nutritious and delicious breakfast treat many many years ago and then stopped seeing it in the store. It was seen as a “hippie” thing, I guess, and went out of vogue. Or maybe, because Americans love everything sweet, it just […]

Posted on April 29th, 2019

Boost Brain Health with Almonds Every Day

Dry Roasted Almonds

Chances are good you know someone with Alzheimer’s Disease or some other form of dementia. According to the Alzheimer’s Association, 5.8 million people in the United States have Alzheimer’s. It’s the sixth leading cause of death in the United States. And if you’re like me, you don’t want to go that way if you don’t […]

Posted on April 25th, 2019

Almond Dairy Alternatives—More Than Just Almond Milk

If you’re allergic to dairy products or have adopted a vegan lifestyle, I know you must have searched for replacements for some of this culture’s favorite foods. Life without cheese? How would I live?! Coffee without cream? Blech. I need dairy alternatives! Honestly, I know I could manage without this but since I discovered how […]

Posted on April 9th, 2019

Maisie Jane’s is Snack Opportunity Central

Snack Opportunities form Maisie Jane's

It’s time to think of Maisie Jane’s as your go-to place for healthy—and just plain delicious—snack opportunities. We have so many to choose from. I thought I’d count the ways you can bring little moments of enjoyment of life to your daily routine! Wait, should I say something more about that first? Well, I’ve been […]

Posted on March 26th, 2019

Bring In the Wealth of Pistachios

Pistachios

Did you know that if you dream of eating pistachios that you’re dreaming about wealth or prosperity? Yup! Especially if you come from the Middle East, the region where pistachios originated, eating pistachios is associated with blessings of all sorts. If the pistachio is mature, it could mean easy money is coming your way. If […]

Posted on March 15th, 2019

What’s for Breakfast? Nut Butter!

Pancakes drizzled with Almond Butter

For me, nut butters have become part of my perfect breakfast! They’re nutritious—full of protein, vitamins, minerals and helpful fiber and fats. But who am I kidding, that’s not the only reason I eat them! Have you tried Maisie Jane’s new line of flavored handcrafted nut butters yet? They’re delicious! More like dessert than something […]

Posted on February 28th, 2019

Nut Lovers Live longer!

Mixed nuts in a bowl

Did you know that according to several studies, such as this one from the New England Journal of Medicine, it has been consistently found that people who eat nuts regularly live longer than people who do not. It is not completely clear why this is true, but it has been observed that eating nuts is […]

Posted on February 21st, 2019

Maple Baked Salmon with Chopped Almonds (Recipe)

Maple Baked Salmon with Almonds

The health benefits of salmon are not the first thing I think of when I decide to pick some up for dinner. Wild caught, deeply colored, salmon is probably my favorite fish to eat. But in case you needed an excuse to make this delicious baked fish marinated with a sweet and salty orange, maple […]

Posted on February 19th, 2019