Eat Almonds for a Good Night’s Sleep

Feet sticking out from the bed covers

The other night it seemed like I just could not fall asleep. I tossed and turned for hours! I finally gave up, realized I was little hungry, and looked up what foods might help me get to sleep. Guess what was on the top of the list: almonds! Just a small handful of almonds can […]

Posted on January 22nd, 2019

Snacking in the New Year

Almonds and Oranges Snack

I commit to eating healthy this year and ENJOYING it! How about you? I learned something recently. Trying to make myself work at things when I’m off the clock doesn’t motivate me nearly as well as intending to enjoy doing the exact same thing. That means I look forward to it instead of thinking of […]

Posted on January 15th, 2019

Healthy and Delicious Thai Sweet Potato and Parsnip Soup (Recipe)

Thai Sweet Potato-Parsnip Soup

If your New Year’s resolution is to eat healthier, you might be interested in today’s recipe for vegan Thai Sweet Potato and Parsnip soup. It contains three of the most nutritious foods you can eat and does so in the most delightful way. Thai cuisine is quite definitely my favorite ethnic food. Spicy hot and […]

Posted on December 31st, 2018

New Year’s Resolution: Almonds and Almond Butter for a Heart Healthy Lifestyle

roasted almonds

Oh yes, it’s New Year’s Resolution time again! This year I’m switching my intention away from “losing weight” to doing so combined with a heart-healthy lifestyle. What does that mean? No smoking, not drinking alcohol to excess, getting enough exercise (being moderately physically active at least 20 minutes a day), and choosing a diet low […]

Posted on December 27th, 2018

Want to Improve Your Mood? Eat More Nuts!

Woman in a Good Mood

Followers of this blog know by now that nuts can be a wonderful part of a healthy diet for physical reasons. They are full of protein and lots of good nutrients and, when eaten in moderation, studies have shown that they can help lower your risk of heart disease, help control diabetes, lower your bad […]

Posted on September 27th, 2018

Back to School with Snack Packs from Maisie Jane’s!

Maisie Jane's Snack Packs

What’s the healthiest way to send your kids to school? With healthy snacks from Maisie Jane’s, of course! Our four delicious new snack pack choices will help your children keep their blood sugar and energy levels stable all day long. And they provide real nutrition —lots of protein, healthy fats, lots of vitamins and minerals —that […]

Posted on September 18th, 2018

Why Are Nuts Good for Your Heart?

Heart Healthy Snack Foods with Almonds

Here at Maisie Jane’s we like to say that almonds and other nuts are part of a heart-healthy lifestyle. Studies have shown that just a 1 oz increase in intake of almonds per day led to a 3.5 percent reduction in the estimated 10-year risk of heart disease. But WHY are nuts good for your heart? […]

Posted on September 11th, 2018

Is Almond Butter REALLY Healthy for You?

Crunchy Almond Butter

The other night I made myself a TINY dessert of yummy Greek yogurt with berries and a sprinkling of cocoa nibs. I decided to stir in a tablespoon of almond butter and caught myself wondering “Is this really as healthy as I’ve been telling myself it is?” Oh, silly me! Almonds in moderation are certainly […]

Posted on August 2nd, 2018

Summer is the Time for Snack Packs!

Maisie Jane's Snack Packs

Summer is time for snack packs — bring them on a hike, bring them on a picnic, bring them to the beach! Each of our 1.13 oz bags of flavor and fun are the perfect size to take with you anywhere and provide a wallop of nutrition in every one. Plus they’re all-natural, kosher, gluten-free, and […]

Posted on July 5th, 2018

The Optimum Number of Almonds to Eat in One Day

signs to good health

Before we dive into how many almonds would constitute a healthy snack, I couldn’t help but share this cute little video. How many almonds can a chipmunk stuff in his mouth? More than I ever thought! In one of last week’s blog posts I wrote about how scientists discovered that eating 2 oz of almonds […]

Posted on June 12th, 2018