Why Almond Butter is the Healthiest Choice

Posted on : January 18th, 2023

If you’re looking for a healthy alternative to traditional peanut butter, almond butter is the way to go! Packed with protein, fiber, and essential nutrients, almond butter is not only delicious but incredibly healthy. It’s the perfect spread for toast, smoothies, and even desserts. With so many health benefits, it’s no wonder why almond butter is becoming the go-to choice for those looking for a nutritious snack. Read on to discover why almond butter is the healthiest choice for your diet.

Almond butter is a good source of protein
Protein is essential for the growth, maintenance and repair of your body’s cells and tissues. Almond butter is an excellent source of protein, providing about 7 grams per serving. Eating almond butter can help provide your body with the necessary fuel to build muscle, develop strong bones and repair tissues. Plus, it’s packed with essential vitamins and minerals like vitamin E, magnesium and potassium. And here’s a fun fact: did you know that there are 20 different types of protein in almond butter? So, you get a nice variety of healthy proteins when you enjoy this delicious spread.

Almond butter is low in sugar
This is great news for people who are looking to cut down on their sugar intake. Almond butter contains less than 1g of sugar per serving, making it a great choice for anyone looking to watch their sugar intake. As a fun fact, almond butter has about the same amount of sugar as an apple! So if you’re looking for a healthier alternative to peanut butter, almond butter is the way to go.

Almond butter contains healthy fats
Most almond butter contains monounsaturated fats, which are a type of heart-healthy fat that can help reduce cholesterol and may help improve heart health. Monounsaturated fats can also help increase “good” HDL cholesterol levels in the body. Additionally, almond butter contains omega-3 fatty acids which have been associated with reduced inflammation and improved brain function. Furthermore, almonds contain beneficial plant compounds known as phytosterols, which can help to lower bad LDL cholesterol levels in the body. Finally, almond butter is a great source of vitamin E which helps to protect the body’s cells from oxidative damage.