Make Dried Fruits and Nuts Part of Your Pandemic Morning Routine

I know, WHAT routine? If you’re like me, being stuck at home has wreaked havoc with having a schedule. Does my boss care WHEN I get things done and how I’m dressed while I’m doing it? Nope! Just as long as I get things done and look somewhat presentable from the waist up for Zoom […]

Posted on June 18th, 2020

Getting Intentional With Nutrient Dense Nuts

woman measuring waist

I came across a quirky little blog post by Bren Herrara about being intentional about your life. I’m all about that! So imagine my surprise when her post wound up being about how much she loves almonds and why they fit into her intention to have her body be in the best shape ever. Well, […]

Posted on July 16th, 2019

Boost Brain Health with Almonds Every Day

Dry Roasted Almonds

Chances are good you know someone with Alzheimer’s Disease or some other form of dementia. According to the Alzheimer’s Association, 5.8 million people in the United States have Alzheimer’s. It’s the sixth leading cause of death in the United States. And if you’re like me, you don’t want to go that way if you don’t […]

Posted on April 25th, 2019