How to Use Nuts to Lower Your Cholesterol

signs to good health

Did your doctor tell you your cholesterol was getting a bit high at your last doctor’s visit? More than 102 million Americans over the age of 20 have total cholesterol levels higher than what is considered healthy.  That’s about a third of the population! And given that high cholesterol increases your risk of heart disease […]

Posted on April 18th, 2018

Snacking with Nuts Can Lower Diabetes Risks

Did you know that eating nuts as part of a healthy Mediterranean style diet can reduce your risk of getting diabetes by 52%? And if you’re already a type 2 diabetic, eating just 2 oz a day of nuts combined with this diet could improve insulin resistance, significantly reduce your fasting blood sugar, reduce cholesterol, […]

Posted on March 13th, 2018

Unlocking the Secret of Nuts in Your Dreams

This writer has always had a fascination with dreams. I used to sleep with a dream journal next to my bed so I could record them when I woke up. I took a class in dream interpretation in college. I have also had a lot of fun acting as an amateur dream interpreter for my […]

Posted on February 20th, 2018

Brainy People Eat Walnuts, Almonds and Pistachios!

What should you eat if you want a healthy brain? Nuts! A number of recent studies point to tree nuts as being useful for cognitive function and memory. It might even be possible to reverse age-related declines! Some of the most useful nuts are walnuts, almonds and pistachios. Let’s take a look at what they […]

Posted on February 1st, 2018

Nuts Were Enjoyed at the First Thanksgiving

Vintage Thanksgiving Card

I can hardly imagine a Thanksgiving without nuts. Big bowls of walnuts, almonds, hazelnuts and beechnuts to crack with nutcrackers were always present at our holiday table, a tradition that dates back to the earliest records of the holiday feast. In 1779, Juliana Smith described their celebration in a letter to her cousin Betsey. The […]

Posted on November 14th, 2017