Nuts have a lot of fat so how could they help you lose weight? The key is in how packed with nutrition they are. When it comes to picking a food for a between meal snack, don’t reach for empty calories! Choose a nutrient dense food and substitute that for an equally calorie laden choice […]
I came across a quirky little blog post by Bren Herrara about being intentional about your life. I’m all about that! So imagine my surprise when her post wound up being about how much she loves almonds and why they fit into her intention to have her body be in the best shape ever. Well, […]
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