Maintaining a healthy heart is essential for a long, fulfilling life. With heart disease being the leading cause of death globally, taking care of our heart should be a top priority. The good news is that small daily habits can make a big difference in improving heart health. In this blog post, we’ll discuss simple […]
We know they’re delicious, but what makes them nutritious? When you give the gift of Maisie Janes almonds, you’re actually giving the gift of a healthy snack that is loaded with amazing nutrients. Honestly, the health benefits are endless, not to mention you only need a small handful of those babies to satisfy the hunger […]
Was your New Year’s resolution to eat more vegetables? Yeah, mine was, too. The latest Food Pyramid guide recommends 3-5 servings of vegetables a day! And, certainly, every nutritionist agrees that the simple change of eating more vegetables is good for everything from heart health to weight loss. Unfortunately, I feel doomed to fail at […]
I came across a quirky little blog post by Bren Herrara about being intentional about your life. I’m all about that! So imagine my surprise when her post wound up being about how much she loves almonds and why they fit into her intention to have her body be in the best shape ever. Well, […]
Everyone knows how good almonds are for you. They’re one of the healthiest snacks you can eat. A handful a day can help lower your cholesterol, is good for your heart, good for your brain, and can even help you lose weight! But can a good nut go bad? You know what I mean. You […]
Chances are good you know someone with Alzheimer’s Disease or some other form of dementia. According to the Alzheimer’s Association, 5.8 million people in the United States have Alzheimer’s. It’s the sixth leading cause of death in the United States. And if you’re like me, you don’t want to go that way if you don’t […]
Stress is in the news today! The American Psychiatric Association reports that a large proportion of Americans feel anxiety for a variety of reasons (finances, health, politics, personal safety, relationships) and that number has gone up by 39% in the last year! This is actually a public health concern as high stress is correlated with […]
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