Is Almond Butter a Good Choice if You’re Trying to Lose Weight?

Posted on : July 6th, 2017

woman measuring waistThere’s a lot of conflicting information floating around on the topic of fats. Don’t fats make you fat? Aren’t all fats bad? Is there really such a thing as a good fat? If so, how can it be incorporated into the diet? How can I be sure?

And on and on it goes.

It’s true. Fats have taken a big hit in the past few decades. Regardless of their origin, for good or ill, fats are seen to be the enemy. In fact, the concept of “good” fats entering into any diet-related discussion as a positive addition to a healthy lifestyle is largely an alien concept.

We have gotten so off track, and it’s time to remedy the situation.

So, What’s the Skinny on Fats?

To the past few generations who have been fed the idea that you need to swap butter for margarine, whole milk for skim, eggs for some questionable, egg-like substitute and regular anything for low- or no-fat varieties to maintain a healthy lifestyle, the idea that fats can actually be good for you is mind-blowing.

But the truth is, not all fats are bad for you. In fact, some are exceptionally good for you. And those good fats are vitally important for the optimum healthy functioning of the body.

One of the healthiest fats for the body is monounsaturated fat. This fat repeatedly boasts such benefits as:

  • High in oleic acid, which lowers bad cholesterol levels in the body
  • Reduces risk of heart disease and stroke as well as breast cancer in women
  • Satisfying hunger, so a little goes a long way
  • Weight loss, especially when replacing trans and polyunsaturated fats in the diet

Then Where Do We Find This Good Fat?

There are a number of wonderful sources of monounsaturated fat to include into your health-conscious diet. But one of the most notable, nutritious, health-boosting and delicious powerhouses for this “good fat” is the humble almond.

Who would have thought such a tiny nut could do so much good for the body?

Almonds not only provide a wonderful source of health-friendly fat but look at some of the other highly-prized benefits:

  • Wonderful plant protein
  • High in magnesium
  • Rich vitamin and mineral profile
  • Low glycemic
  • Good source of fiber
  • No cholesterol
  • Naturally gluten-free

Take It a Step Further

Almonds add wonderfully to many sweet and savory snacks and other foods. But what if you wanted to change things up a bit and still get all the nutrition that a handful of almonds offer?

With the same health-promoting advantages, is it any wonder that Maisie Jane’s almond butter might be a perfect addition to your weight loss goals? You get all the high-quality features of the almond in a versatile, flavorful, creamy, delectable and highly nutrient dense form.

So, does that mean you can feel good about slathering some yummy nutty butter on your fruit or vegetable slices? Yes! Are you making a healthy choice when you integrate almond butter into your sweet and savory recipes? Yes! Are you choosing a tasty and nutritious option when you simply get a spoonful to enjoy? Yes, yes, yes!

Whether you merely want a diet-friendly option or you’re a confirmed label reader and want to know exactly what goes into your body, check out some other benefits you find in every jar of Maisie Jane’s fantastic almond butter:

  • No added sugar
  • No added oils
  • No added salt
  • No preservatives
  • Non-GMO
  • Gluten free
  • Kosher-certified
  • Vegan
  • 100% dry roasted

So, when you’re looking for a delicious food option that’s easy on your waistline and delivers so many fantastic benefits, you know you’ve found a winner with Maisie Jane’s almond butter!

And Still Further

Did you know that, by supporting Maisie Jane’s, you are also supporting the environment? Committed to being good stewards of the planet, Maisie Jane’s uses green farming practices in the cultivation of all the almonds used in each butter. The commitment to good health is revealed in the dry roasting process so that, unlike many conventionally produced kinds of almond butter, no other oils are added. Only purely natural ingredients are combined with the freshest, highest quality almonds for a superior flavor experience by the consumer – you.

How often can you make a choice that is good for your body and good for the environment? That’s a pretty sweet duo.

So, the fact of the matter is that there are good fats and you can enjoy the wonderful flavor profile of Maisie Jane’s almond butters while trying to lose weight.

6 Almond Butter Recipes

Maisie Jane’s California Sunshine Products, Inc. was founded on strong beliefs and passion for offering unique, flavorful, top-quality, nut products. We strongly believe in earth-friendly practices that start on our family owned and operated orchards. We use Organic farming practices and continue in the process by using all natural ingredients with no preservatives or GMOs. We believe in honest, friendly and helpful customer relations at all levels. We take pride in every task, every day, with every person.