Happy Earth Day!

Earth Day

Sunday, April 22nd is Earth Day! 48 years ago, on April 22, 1970, millions of people banded together in the United States to demand clean air, clean water, and a healthier approach to how we as a nation treated the environment. Smog had become deadly, our waterways were so polluted some rivers actually caught on […]

Posted on April 20th, 2018

How to Use Nuts to Lower Your Cholesterol

signs to good health

Did your doctor tell you your cholesterol was getting a bit high at your last doctor’s visit? More than 102 million Americans over the age of 20 have total cholesterol levels higher than what is considered healthy.  That’s about a third of the population! And given that high cholesterol increases your risk of heart disease […]

Posted on April 18th, 2018

12 Low Carb Ways to Enjoy Almond Butter

Almond Hummus

Almond Butter is really one of my favorite things to eat! It’s a delicious source of protein, fiber, and heart-healthy unsaturated fats so scarcely a week goes by without me indulging in some shape or form. But because I’m on a low carb diet, and my favorite use for almond butter is mixed with jam on […]

Posted on April 12th, 2018

Low Carb, Gluten-free Almond Meal Banana Pancakes (Recipe)

Almond Flour Banana Pancakes with Blueberries on Top

Today’s recipe for Low Carb Almond Meal Banana Pancakes is one of my own. I’m on a low carb diet right now. But even though I almost never eat pancakes as soon as I went on the diet, my inner carb monster would not leave me alone! I’ve been craving pancakes every morning for breakfast. […]

Posted on April 10th, 2018

Almonds Are Fruit! Should you Eat Them?

Green Almond Fruit

Did you know that in some parts of the world almonds are eaten as a fruit? It’s true! The nut that we typically eat in the Western world is actually the inner seed of the almond fruit pit, known as a drupe. Almonds are in the botanical family “Prunus” which is the same family as […]

Posted on April 2nd, 2018

Gluten-free Flourless Honey Almond Cake for Easter and Passover (Recipe)

Maisie Jane's Roasted Almonds

My mom used to make a Honey Almond cake like this every year for Easter. Her recipe is gone with the wind, unfortunately, so I looked around the internet for something similar. This recipe from Eating Well Magazine caught my eye. It uses almonds instead of traditional flour which makes it appropriate for both Easter […]

Posted on March 28th, 2018

Chocolate Almonds Are an Easter Tradition

Chocolate Almond Polka Dot Gift Bags

If you visit Portugal close to Easter time you are bound to see store windows filled with bowls of almond candies. That’s because it is part of the Portuguese tradition for people to give each other almonds (amêndoas) at Easter. Because they are naturally egg-shaped, they represent Spring fertility or resurrection so godparents give them […]

Posted on March 26th, 2018

Honey Almond Butter Chocolate Tart (Recipe)

Smooth Almond Butter

Today’s recipe created by Joy Wilson of www.JoyTheBaker.com, for the Almond Board of California looks, omg, amazing! It would make a special dinner all so much more memorable! Imagine a shortbread cookie tart filled with our yummy almond butter combined with honey-sweetened heavy cream and cream cheese. I could stop and say “YES” right there! But […]

Posted on March 16th, 2018

Snacking with Nuts Can Lower Diabetes Risks

Did you know that eating nuts as part of a healthy Mediterranean style diet can reduce your risk of getting diabetes by 52%? And if you’re already a type 2 diabetic, eating just 2 oz a day of nuts combined with this diet could improve insulin resistance, significantly reduce your fasting blood sugar, reduce cholesterol, […]

Posted on March 13th, 2018

Brainy People Eat Walnuts, Almonds and Pistachios!

What should you eat if you want a healthy brain? Nuts! A number of recent studies point to tree nuts as being useful for cognitive function and memory. It might even be possible to reverse age-related declines! Some of the most useful nuts are walnuts, almonds and pistachios. Let’s take a look at what they […]

Posted on February 1st, 2018